Air properties fixed at rho = 1.20 kg/m^3, mu = 1.8e-5 Pa s. Sheet-metal duct roughness epsilon = 0.09 mm.
3D-style oblique view of a duct of size a × b × L. Yellow arrows show inflow / outflow with the current flow rate Q.
X = V (m/s) / Y = ΔP/L (Pa/m). Green band = HVAC recommended 3-8 m/s. Yellow dot = current operating point.
Rectangular-duct pressure drop is computed by replacing the pipe diameter in the Darcy-Weisbach equation with the hydraulic diameter $D_h$ and using the Swamee-Jain explicit formula for the friction factor.
Hydraulic diameter and mean velocity:
$$D_h = \frac{2ab}{a+b},\qquad V = \frac{Q}{a\,b}$$Reynolds number and Swamee-Jain formula:
$$Re = \frac{\rho V D_h}{\mu},\qquad f = \frac{0.25}{\left[\log_{10}\!\left(\dfrac{\varepsilon/D_h}{3.7} + \dfrac{5.74}{Re^{0.9}}\right)\right]^2}$$Unit-length and total pressure drop:
$$\frac{\Delta P}{L} = f\,\frac{\rho V^2}{2\,D_h},\qquad \Delta P_\text{total} = \frac{\Delta P}{L}\cdot L$$Here $a,b$ are duct width and height [m], $L$ is duct length [m], $Q$ is flow rate [m³/s], $\rho = 1.20$ kg/m³ (air), $\mu = 1.8\times 10^{-5}$ Pa·s, and $\varepsilon = 0.09$ mm (sheet-metal duct).